Your baby has begun to eat scrambled eggs as finger foods. We all know that eating eggs are beneficial for babies, toddlers, and kids. They are one of the top-listed superfoods and are well-thought-out as the best source of protein.
Since some parents are a bit doubtful while introducing new foodstuffs, so here is the solution, let's delve a bit deep into the advantages of giving scrambled eggs, omelets, and boiled eggs.
Here you will acquire information on the following aspects:
- Eggs benefits for the babies
- Nutritional benefits of eggs for toddlers
- 3 Simple and quick egg recipes for kids
- To the bottom line
IMPORTANT TIP- Usually, eggs are suitable for every baby; however, before introducing eggs to your kid, ensure consulting the pediatrician for a piece of expert advice. Present eggs to your toddler in the age as the doctor says.
5 Eggs benefits for the babies
Eggs benefit the toddlers for sure whether eaten boiled, poached, or cooked. You can give both- the egg yolks and egg whites to kids without worrying about which part of an egg is good for a child as the fats going inside these are the healthy ones.
Let's take a sneak peek into the account of the benefits of eggs for babies:
- Protein: Eggs contribute to building a healthy body as they provide the sprouting body with excellent protein content. Proteins are the basis of building and generating new cells. So, if you don't want to give your baby multivitamin tablets, then give one egg daily.
- Omega-3s: Omega-3 is one of the best sources of nutrition and healthy fats that helps in perceptive memory and brain development. It helps in managing impulsivity and hyperactivity in children.
- Vitamins: Eggs have essential vitamins such as A, B2, B12, and D. These vitamins are needed for healthy brain development, muscular bone build-up, and overall body growth. A progressing body requires vitamins for boosting immunity that protects the body against touches of flu and viruses.
- Folate: Folate or Vitamin B9 helps construct a strong neural system in newborns. Moreover, it helps build healthy RBC's (red blood cells) and improve language skills in children. So, one egg a day for your child is a must unless they are not allergic to them.
- Fats: Eggs can be an excellent alternate for snack times as it has necessary fats in a balanced amount. Giving a poached or a boiled egg suitable to the growing body will fill in healthy saturated and unsaturated fats. So, now no worries about obesity.
Nutritional benefits of eggs for toddlers
Raising a child with the best nourishment is always what parents wish. We know that eggs supply an incredible amount of proteins after human milk. Additionally, a single egg covers thirteen other essential nutrients such as copper, selenium, iron, cholesterol, iron, vitamin B12, D, etc. All these nutrients are necessary for the growth and good fortune of children.
3 Simple and quick egg recipes for kids
One of the most common concerns of mothers is how to cook eggs for a baby? We have an answer to this. So, caring chefs tie your hair and tighten up the aprons because your toddler will undoubtedly love these lip-smacking eggs recipes for kids-
- Boiled Eggs: The simplest and yummiest egg recipe for kids is to boil an egg, season it with a pinch of salt, cut it into small bites, and serve. This stage will be the primary introduction level of new flavor and texture to the little one.
- Vegetable and Eggs rice (for 2.5 to 3yrs old)- Cut one hard-boiled egg into small pieces. In a pan, saute some finely chopped vegetables, add eggs, salt, pepper, and boiled rice. This goodness-filled bowl will have essential nutrients of veggies and eggs.
- Scrambled Eggs: Take an egg, whisk it with a bit of flavor of salt & pepper. Add a spoonful of butter/ghee to a pan and lightly turn the egg mixture until soft. You can give this egg dish to your baby if they have been made familiar with the butter flavor.
Always prefer using fresh eggs! You can check if one is fresh or not by just taking a bowl of water and lightly placing an egg in it. Fresh eggs will go down while the out-of-date ones won't for the reason that eggs have an air pocket in them, and as the eggs get stale, the air pocket rises, making them float.
Take Home A Message
Undeniably eggs are nutrient-rich and beneficial for babies, toddlers, and grown-up children. Try the recipes mentioned above as per their growth and evolving tastes.
You can try omelets, poached eggs, sunny-side-up, etc. But remember, not to force-feed! You can infuse new variants of eggs in different styles and offer them to your baby for eating, but when they get adjusted to its taste.
See Also Recipes for baby finger food