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Soya Chunks For Kids: Benefits, Nutritional Value, 3 Yummy Recipes


Squeezed noses, anger-filled eyes, and hands folded! These are their grumpy poses as soon as you present something healthy to them. Mark this – anything that looks attractive to the eyes automatically becomes tempting. Make the food look mouth-watering so that the meal is slurped in no time.

Your newborn is growing with the days passing by and showing all those cute tantrums for not trying new foods. So how would you prepare a nutrient-rich yet exciting meal? As dairy products and soya chunks are the next best alternative for incorporating a protein-rich meal in the diet plan. So here, this reading help presents you with some easy and yummy soya chunks recipes for kids.

  • Benefits and nutritional value of soya chunks
  • 3 yummy and easy soyabean recipes for kids and toddlers
  • To the bottom line

Benefits and nutritional value of soya chunks

Nutrela or soya chunks are one of the great bases of protein, particularly for toddlers, as the soyabean, when cooked, has a fancy texture and an admiring taste. Incorporating soybean in daily meals fulfills the required adequate amount of protein and essential nutrients.

For all the little eaters' soybean turns out to be a great snack, meal, curry, best finger foods, or anything as per the likings. Your little love may dislike new varieties at first, so don't get discouraged. Because parenting is not a degree to attain but a roller-coaster ride experience of fostering so you don't have to try to be perfect at anything.

Nutrition Information (Per 200 Grams or 1 cup serving)

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Soyabean has been criticized as vegetarians meat but do you know that it is a complete powerhouse packed in a nutshell. Well! They are a great source of protein, fats, and carbohydrates. They are an organic plant-based source of protein for the developing buds. Soya holds prebiotic fiber and also delivers a slight quantity of vitamin E, niacin, vitamin B6, and pantothenic acid. Soybeans for toddlers are great for building an internal solid body structure; you can infuse new and easy soyabean recipes for kids that will excite them to finish the plates.

3 yummy and easy soyabean recipes for kids and toddlers

Since now, your question about- is soybean good for toddlers has been answered. Mums, kick-off in the kitchen with these 3 yummy and easy soybean recipes for toddlers.


This simple and easy soybean recipe starts with boiling water in a vessel. Add salt, soya chunks, and drain the water when boiled nicely. Squeeze the soya chunks and grind them to get soya granules. In a pan, add ghee, saute finely chopped onions, and tomato puree. Sprinkle salt n pepper (according to taste, and more spices are optional). Once done, garnish with coriander leaves and serve warm.


Soak some soya chunks in a bowl and set aside. In a pressure cooker, add ghee and chopped vegetables as per your kid's choice or likings—Saute well and toss in mild spices with salt. Let the veggies cook until partially tender. Add soaked soya chunks and rice, mix well and whistle until done. Let the whistle cool down by itself, stir the rice to blend well with the veggies. Serve hot this soybean and rice recipe to your little one


Begin with soaking soya chunks in hot water, finely chop onions, pureed tomatoes, garlic-ginger paste. In a pan, add oil, cumin seeds, ginger-garlic paste, onions, and let them cook until the raw smell vanishes. Pour in tomato puree, salt, turmeric powder, finely chopped green chilies (as per taste). Let it cook nice until the oil separates. Add soybean and water according to the required consistency. Let it boil. Garnish with coriander and serve when cooked well.

To The Bottom Line

Whether minced or whole chunks, soybean serves a myriad of nutritional benefits to the kids. You can provide them soybean to your little one at any meal of the day, be it for breakfast, lunch, snack, or dinner.

Happy Nourishing!