- Feb 08, 2022
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5 Almond Benefits For Kids; Nutritional Value, Side Effects, And More
Dried fruits hold little to no fat. They also contain significant calories per serving, making them a natural healthy source of energy for little ones. Additionally, they are also an excellent source of healthy fats to gain weight. In a word, the tiny bites are power-packed in a nutshell. Thus, the health pluses are enough to speak that almonds are "King of Nuts." Want to know almond benefits for kids in detail? Find out here:
- Brief about Almonds
- Nutritional value and benefits of almonds for kids
- Side effects of almonds for toddlers
- To the bottom line
Almonds or Prunus Dulcis(scientific name) have versatile health benefits for babies, toddlers, kids, and adults. They can be eaten as a quick munching snack, incorporated in milkshakes, infused in kitchen recipes, and whatnot.
The little nuts are packed with vitamins, minerals, healthy fats, antioxidants, and other essential nutrients. There are native 2 types of almonds; let's have a glimpse at them:
Sweet almonds and Bitter almonds are the two variations of almond nuts. The regular, pleasant ones which we all eat our sweet almonds. They are considered safe for daily intake. At the same time, the bitter almonds are reflected as unsafe to consume as they have poisonous chemicals inside them, which can cause severe health issues.Nutritional Value and Health Benefits of almonds for kids
The table below draws the nutritional value of almonds per 23-25 gms of servings.Table Section
You may be giving a good food plate and trying to provide your child with all the possible dietaries but still lack some things. Their not-so-improved weight will give you bad dreams and sundry pushing at you. As a mother, it is obvious to have such apprehensions! Almonds can be given to kids as soon as they touch the stage of starting solid foods. In addition, you can offer your 4-5 years old kid around 9-10 soaked almond nuts per day.IMPORTANT TIP- Eating almonds regularly for your baby may not suit you as they can pose some allergic reactions. Consult your pediatrician before incorporating any new food item into your kid's diet to obtain a better piece of knowledge.
Thus, powered almonds can be mixed in cereals, breastmilk, or any other healthy liquid. Furthermore, if a baby has passed the first cake cutting, they can be given grated, powdered almonds in a paste form to avoid choking as a 1-2-year-old child is not entirely ready for chewing. However, mark a thing to soak almonds overnight so that they can get a bit tender. Moreover, soaking the almond makes it more worthy of eating.The 5 primary benefits of eating almonds for toddlers 1.Maintains metabolism
The human body requires adequate energy-providing nutrients such as riboflavin, magnesium, and copper. Almonds comprise them all and maintain a reasonable metabolism rate, thus providing energy for a whole long day. It is best to incorporate almonds in your 3-4 years child's diet if they feel lazy or restless all the time.2.Strong brain development
The irreplaceable components like L-carnitine and riboflavin in almonds mark healthy brain development. Moreover, it is a firm belief that this small nuts help boosts concentration and memory power in children, especially at the peak times of their studies. So, moms, you should undoubtedly include almonds in your kid's meal plans for the day.3.Supports the bones build-up
Almonds are an ocean of minerals like phosphorus and calcium. A child's body requires these minerals for healthy bones development, relaxing muscles, and proper signal communication between the nerves and the brain. Therefore, adding almonds to your kid's daily diet can even help prevent tooth decay in the long run.4.Boosts immune system
Kids are vulnerable to catching diseases or flu, so almonds are a great aid in building immunity and preventing infections attack. Almonds have an excellent content of antioxidants and Vitamin E, which help combat serious health issues. Thus, giving 8-10 soaked almond nuts can be an ideal plus to the daily meals.5. Maintains optimum body weight
Most children today face the obesity/overweight issue. Almonds have healthy fats and a great to add for short munching's, as they balance the body weight. Also, almond milk is one such liquid to opt for while helping children keep up their body weight by ensuring a good appetite.Side Effects of Almonds for toddlers
Undoubtedly, nuts are healthy for children, but at times they may prompt allergies too. Nuts must be given to babies once they turn 6 months of age, that too, if the pediatrician suggests. You should avoid giving almonds to your baby if you notice any allergic reaction or have a family history with people allergic to nuts. Here are some possible side effects of eating almonds.1.
Consuming a few bitter almonds might be deadly for an individual2.
Some people might be allergic to almonds. This will result in them having rashes on their skin and might have serious problems with breathing.
To the bottom line
Now you must have got the 5 unmatched benefits of almonds for your child. Almonds can be combined into your child's diet in varied forms, as per likings. However, it is preferable to consult for a piece of medical advice from the doctor to get at ease with the pros and cons of eating almonds, noting that each person's body has its way of responding to things.
Happy and Safe Nourishing!