Overview
When life gives you almonds, make almond milk – we are saying this because those tiny bites from the dry fruits family stored in your kitchen cabinet carry incredible health pluses, especially for babies and toddlers. Lately, we have discussed almond benefits for babies, but now you will acquire all the pieces of information about almond milk.
Let’s read about all the interests related to
- What is almond milk and its nutritional facts
- Is almond milk safe for babies and toddlers?
- To the bottom line
What is almond milk and its nutritional facts
Well, it’s obvious that this milk is made from almonds, but it is derived in a bit different way. Almond milk is prepared by combining almonds with water and then sieving the blend to separate the solids. It has a pleasurable, creamy texture and a nutty flavor like that of regular milk. Since almond milk is not an animal extract, it is free from lactose and is a great substitute for lactose-intolerant people. Indeed it can be successfully used in any item as an alternative to regular milk.
What are the primary health benefits of almond milk for babies?
Almond milk is a boon in itself for babies and toddlers. However, it is to look at the quality of almond milk you are providing to the kid. It is rich in Vitamin A & D; on the other hand, it is a bit low in protein as compared to breast milk or cow milk. Undeniably, almond milk is an excellent source of phosphorus, copper, magnesium, iron, etc. A cup of unsweetened almond milk contains
- 482 mg calcium
- 176 mg potassium
- 24 mg phosphorus
- 189 mg sodium
- Vitamin A
- Vitamin D
Almond milk is surely a good substitute for lactose intolerant kids but is not an ideal replacement for breast milk. In fact, breastfeeding babies do not require any other supplements because the biological fed holds adequate necessary nutrients. Parents kindly note this- you can provide fortified almond milk to your toddler as a regular beverage or incorporate in some recipe as suits. Since pediatricians are the best guides for babies and toddlers, starting a new thing with medical expertise is always suggested.
At what almond milk can be introduced to kids?
Besides the uncountable health pluses parents often ask about – why can’t babies have almond milk? It is to note that newborns cannot be provided with almond milk. Undoubtedly, breast milk or formula feeds are the essential nutrient sources for babies until they turn 12 months. Thus, almond milk is suitable for toddlers or 1-year-old kids.
Is almond milk safe for babies and toddlers?
Without a doubt, almond milk can be given to toddlers unless specifically advised by the doctor to prohibit it. Almond milk covers many nutrients, but somewhere babies and toddlers still lack some fundamental essential ones. Therefore, newborns should only be breastfed, and toddlers can be shifted on cow’s milk as it is a dense source of calcium and protein.
To the bottom line
Is almond milk good for toddlers? Yes, it is, but cow’s milk and breast milk are significant nutrient sources in milk. It is an excellent natural vary to animal-derived milk types. Almond milk can not solely provide apt nourishment for an optimum body’s growth. The benefits of almond milk for babies and toddlers can be reaped only with a regular intake of a balanced meal.
Happy and Safe Fostering!