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Rice Benefits For Kids: 5 Quick And Easy Rice Recipes


The hours fly by without notice, and Mothers now need to manage house chores with professional work. Since both the tasks need to be done simultaneously, you need recipes for kids that are quick and nutritious.

Regardless of the geographical divisions, Indian kitchens have rice as a staple food. There are various delicacies all around the different kitchenettes. It is power-packed with nutrients and full of taste.

So, mums here, you will learn the nuts and bolts of-:

Benefits of rice for kids

Rice is one of the healthiest and most easily cooked grains. It helps the baby discover new textures in the progression cycle and turns out to be a great meal when cooked alongside vegetables, natural sugars, or any way as per taste. Additionally, it is also on the list of healthy foods when a baby starts weaning and covers numerous health benefits for babies, toddlers, and kids.

You can always choose between white and brown rice as per the taste and likings of the baby. However, brown rice serves more fiber, fewer carbohydrates, and more vitamins & minerals than white rice. But on the same note, white rice provides more energy as it is an excellent source of carbs. A good bowl of rice for babies never fails to add extra nutrients to a balanced diet.   

Primarily rice benefits for kids are:

  • Supports energy
  • Great supplement of vitamins and minerals
  • Maintains healthy weight
  • Gluten-free grain
  • Easy on the stomach
  • Keeps a healthy digestive system

5 Quick and easy rice recipes for kids

Well! Rice is a well-performed grain that can be added in a fusion to give a new taste. The little ones always need to have something new!- new in taste, texture, and appearance.

Rice recipes for kids are healthy and delicious. And, a good bowl of rice can fill the little tummy. It can be infused with cheese, vegetables, sauces, fruits, milk, or just a simple Indian rice dish for toddlers will rock on the dining table.

Here are 5 yummy recipes with rice for kids and toddlers:

  1. Moong Dal Khichdi

What’s more delicious than a good bowl of Indian rice khichdi for kids. Start with soaking rice and moong dal for around about50-60 minutes. In a cooker, heat a tbsp of ghee, add cumin seeds, and let it crackle a bit. Put in a pinch of asafoetida, onions, green chilies (optional), and let it cook until golden brown. Add tomatoes, salt, turmeric, and saute. Pour in the soaked rice and lentil mix followed by water as required. Give it around 2-3 whistles, garnish with coriander, and one spoonful of ghee. Serve warm.

  1. Fried Rice

Start with boiling rice and chopping veggies(fine). In a pan, add 1 tsp of oil or butter followed by finely chopped vegetables. Put in a sprinkle of salt, pepper, and tomato sauce for a tangy twist. After the veggies are sauteed well, add boiled rice, and toss it. Garnish with coriander and serve!

  1. Rice Kheer

Soak the rice in water for 10-20 minutes, then drain and wash. In a bowl, add warm water to soak dates and almonds for 5 minutes and then blend into a mash. Grind the rice into a roughly churned paste. In a pan, boil some milk on medium flame, and then put in the rice mix. Keep stirring it to make sure it doesn’t form lumps. Add the almond-dates puree and stir the blend. Take out when done and serve warm.

  1. Curd Rice

Consider following this post if you are also looking for an easy curd rice recipe. Take the rice, soak it for some time, and cook until soft. Take out the rice in a bowl and mash the cooked rice with the help of a ladle. Mix the mashed rice with 4-5 tbsps of curd or as required. For the sizzle, in a pan, heat oil, mustard seeds, curry leaves, asafoetida, and cook until the splattering sound. Pour this tempering in the rice bowl. Serve with a nice garnish of coriander.

  1. Cheesy Vegetable Rice

For preparing this kid-friendly rice recipe, boil the rice. In a pan, heat butter, add small-cut veggies. Sprinkle salt, pepper, and oregano as per taste. Toss the rice in the pan and give it a good stir. Garnish with grated cheese and coriander.

Take Home A Message

Making a new dish every time for the little munchkins is surely not an easy stone to crack. But, the growing ones require essential nutrients for healthy overall development.

One of the best super grains is Rice that covers uncountable health benefits for toddlers. These were 5 easy and healthy rice recipes for kids infused with other beneficial ingredients. Try out these scrumptious recipes, which your baby will undoubtedly love.

Happy Nourishing!