Overview
Your C-section mark is a scar of survival and a reminder of the precious moment when you became a mother. Whether it is a cesarean or a normal delivery, carrying a little life for the whole nine months and then giving birth is just not easy. It takes strength, courage, and a lot of pain.
And the struggles don’t take a pause here only! They are still on the walk as you have to face back pains, sleeping issues, and so on. The most significant thing that takes a turn is- your diet plan because you cannot put anything in your mouth.
So, the most common worry of moms (especially the new ones) is about- what should we eat after c-section delivery? Don’t worry, mom warriors, here we have a complete info guide to answer your questions.
Look at the hints of what all you will read here
- Primary foods to eat after a c-section
- 5 best foods to eat after c-section
- To the bottom line
Primary foods to eat after a c-section
What do you have to eat immediately or for a couple of days after a c-section? For the initial days (after the surgery), a mother is usually kept on a liquid diet, followed by semi-liquids after a defined course of time. There are certain foods to avoid after cesarean delivery- like solids should not be started immediately as it can lead to constipation and gas issues.
However, you should incorporate fibers, proteins, and nutrient-rich foods in the post-natal diet plan. It will help if you slot in whole grains, vegetables, legumes, nuts, warm water, or even a bowl of soup/per day in your food plan to ease constipation.
Read Also: 3 Best And Healthy Indian Snacks For Toddlers & Kids
5 best foods to eat after c-section
A diet plan for c-section recovery is best with home-cooked meals, fruits, fresh vegetables, and nuts. Your post-natal food chart should be specifically planned to retain the feeding schedules and your retrieval process from the surgery. You should consult the doctor for better and medically-approached knowledge on your c-section diet plan, as they are the best person to guide with medical expertise.
1. Calcium, proteins, and minerals rich food
Proteins are the best source of nutrition that aids in tissue healing and speeding up the recovery process. On the same note, calcium strengthens bones and relaxes the muscles, which is the need of a mother. Incorporating sesame seeds, low-fat milk its products, beans, and legumes can help the mothers recover fast.
2. Whole-grain foods
Recovery after giving birth and breastfeeding go hand in hand. You feel sluggish, tired, and drained all the time. For this reason, you need whole grains such as brown rice, wheat, etc., to be included for whole long day energy. You can infuse your breakfast with a healthy and nutritious bowl of cereals mixed in milk.
3. Fibre–oriented foods
C-section comes with wounds and incisions, wherein constipation can make it worse. Fiber-rich foods are the best as they result in a smooth bowel movement. Green leaves, cucumbers, fruits, oats, etc., add roughage to the diet, leading to a hassle-free bowel movement. Mothers can take in a bowl of veggies/salad in their diet.
4. Liquids
The post-surgery recovery process requires a smooth-bowel movement, which needs adequate hydration in the body to keep you free from dehydration and constipation issues. Buttermilk, coconut water, low-fat milk, soup, etc., have essential nutrients that speed up healing and fill up adequate hydration. Also, don’t forget to consume at least 8 glasses of water daily.
5. Fruits and Veggies
Vegetables and fruits, such as broccoli, mushrooms, cucumbers, etc., after a c-section are beneficial for mothers. They are packed with essential nutrients, fiber, antioxidants, and enough water content that is required. Vitamin-c rich fruits or citrus fruits can help you digest the meals easily.
Read Also: Is Almond Milk Good For Babies; Nutritional Benefits And More
To The Bottom Line
There are a lot of options for mothers to pick from Indian foods to eat after c-section delivery. The slow-cooked and lightly-spiced dals, khichdi, vegetables, daliya, etc., are a good option to have. Indian dishes are a great source of vitamins, proteins, calcium, minerals, and other nutrients required for a recovering mother. Even Indian spices such as hing, jeera, and ajwain are some condiments that help boost milk production and speed up the recovery process.
Even though here is the list of 5 best foods to eat after a c-section, there are other things in the post-surgery diet. Always take advice from the doctors for a better p[iece of knowledge.
Happy Fostering!